#BEST MENTAL FOCUS BOOSTER FULL#
This ancient food is full of benefits, ranging from boosting your immune system to overcoming leaky gut, improving joint health and overcoming food allergies. Bone Brothīone broth is the ultimate food for healing your gut and, in turn, helps heal your brain. Get your daily dose of brain berries in an omega blueberry smoothie or in a healthy blueberry cobbler. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration, cognitive decline and stress. That’s because they’ve got so many great benefits while tasting like an all-natural candy!įor starters, blueberries are one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Proving that great things do come in small packages, blueberries and other berries (like strawberries, blackberries, raspberries, etc.) are fruits that experts recommend consuming daily. Plus, during tough workouts, beets actually help boost energy and performance levels. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. Beetsīeets are root vegetables and some of the most nutritious foods for the brain that you can eat considering they help reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. Not too shabby!Īvocados’ creamy texture makes them a smart addition to smoothies and a replacement for fats in baked goods, or try these brain foods in one of these 50 amazing and easy avocado recipes. Plus, they have the highest protein and lowest sugar content of any fruit. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monounsaturated fats or the “good” kind, which have been shown to lower rates of cognitive decline and keep blood sugar levels steady.Ĭontaining both vitamin K and folate, avocados help prevent blood clots in the brain (protecting against stroke), as well as help improve brain functions related to memory and concentration.
It’s been linked to a number of mental/cognitive conditions, including dementia, cognitive impairment and Alzheimer’s disease, among other age-related issues.
While inflammation helps protect us against illnesses and repairs the body when you do something like cut yourself, chronic inflammation is a different animal. This means that a well-functioning gut is essential for sending the brain the kind of chemical signals that keep help us functioning at our best.Ī poor-quality diet can cause our bodies to release more inflammatory cytokines, which studies show can contribute to inflammation that can wind up damaging the brain.
#BEST MENTAL FOCUS BOOSTER PLUS#
How exactly do healthy foods for brain function aid in mental health? Once way is by supporting gut function and a healthy inflammation response.Ī number of important hormones and neurotransmitters are created in the gut and are then able to enter the brain, which influences cognitive abilities, such as understanding and processing new information, plus memory and concentration.
They provide your brain with energy and aid in protecting brain cells, which helps ward off development of brain diseases. Related: Can Reduced Brain Activity Boost Longevity? What Is a Brain Food?īrain foods are those that are rich in antioxidants, healthy fats, vitamins and minerals. Which foods are best for your brain? Among the top brain-healthy foods are fruits, veggies, oils and even chocolate (yes, chocolate!). The gut and the brain are tightly connected, and when we focus on giving our bodies whole, nutritious foods, we help take care of both. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter. While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains.
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